top of page

The Be Disciplined
90-Day Intensive™

Rebuild Your Energy. Restore Your Strength. Feel Like Yourself Again.

A private, high-touch coaching experience for women 35+ who are ready to stop guessing and finally understand what their body needs.

​

If you've been eating well, exercising, taking supplements, and doing "everything right" but still feel exhausted, frustrated, or disconnected from your body, you're not alone.

​

Your body isn't failing you. It's changing.

​

The BeDisciplined 90-Day Intensive™ helps you build a personalized, science-informed strategy that works with your hormones, your lifestyle, and your goals—so you can regain energy, confidence, and control.

Shannon Conklin

Is This You?

If you've been doing "everything right" but still don't feel like yourself, you're not alone.

You may be experiencing:

​

  • Low energy and constant fatigue

  • Brain fog and difficulty focusing

  • Changes in weight or body composition

  • Trouble building muscle

  • Hormonal symptoms that leave you frustrated

  • Feeling dismissed despite being told your labs are "normal"

Your body isn't failing you.

It simply needs a different strategy.

Your 90-Day Journey

​

Discover & Decode

Understand what's really happening through a comprehensive health assessment, symptom review, and personalized strategy.

​

Rebuild & Optimize

Implement a customized plan with nutrition coaching, strength training, hormone education, and lifestyle support.

​

Own & Thrive

Create sustainable habits and a long-term framework you can confidently maintain for years to come.

A Personalized,
Whole-Person Approach

The Be Disciplined 90-Day Intensive™ combines nutrition, strength training, hormone education, recovery, and health advocacy into one personalized coaching experience.

​

Everything is tailored to your body, your goals, and your lifestyle—so you finally have a plan that makes sense for where you are today.

What's Included

  • 90-minute private kickoff session

  • Six 1:1 coaching sessions

  • Personalized nutrition and strength plan

  • Lab review and hormone education

  • Provider advocacy guidance

  • Supplement recommendations

  • Unlimited text and voice support

  • Private BeDisciplined resource library

Who It's For

 

This program is for women 35+ who are ready to stop guessing and start understanding their bodies.

​

If you're looking for another diet, this isn't it.

If you're ready for personalized guidance, lasting habits, and real answers, you're in the right place.

Investment

​1

Founding Client Offer (First 3 Clients)

$4,000

Full 90-day engagement as
described. This founding rate is
available to the first 3 clients only
— standard rate moves to $4,500
once founding spots are filled.

​

Pay in full or two payments of $2,100

2

Standard 90-Day Intensive

$4,500

Full 90-day engagement. Every
deliverable included. The same
whole-person, high-touch
experience — built entirely around
you.

 

Pay in full or two payments of $2,350

3

6-Month Extended Coaching

$6,000

The full 90-day intensive
foundation, extended to 6 months
with monthly coaching calls after
the first 90 days. At $1,000/month,
this is a better monthly rate —
ideal for the woman who wants
more runway and deeper support.

​​​

​Pay in full
or 3 payments of $2,100

Ready to take the next step?
bottom of page