I created BeDisciplined out of a deep desire to help others rediscover what it feels like to feel truly alive.

​

For years, I chased achievement — in business, in fitness, in life — thinking that discipline meant perfection, control, or constant striving. But what I’ve learned is that discipline is really about love. It’s how we honor the bodies, minds, and gifts God entrusted to us.

​

My own journey through hormones, healing, and burnout led me to rebuild from the inside out — with truth, grace, and consistency. That transformation became the foundation of the BeDisciplined Method — a framework that helps you find clarity, strength, and peace in your health and your life.

​

Here, you won’t find quick fixes or shame-based motivation. You’ll find truth that empowers, habits that last, and a community that believes in progress over perfection.

​

If you’re ready to stop surviving and start thriving — I’m honored to walk beside you.
Welcome home.

​

With gratitude,
— Shannon